Padel asks more of your body than any racket sport — overhead power, lateral bursts, glass reads, defensive scrambles. We train all of it.
Lateral, overhead, split-step. Drills built around padel mechanics, not generic agility.
Wrist, forearm, shoulder. The exact chains that decide a bandeja, a vibora, an out-of-glass volley.
Match-day prep & wind-down. Sleep, mobility, nervous system reset between sessions.
Tennis elbow, shoulder impingement, ankle sprains. Protocols built with sports physios.
We program the work. You show up. Every program adapts to your level, soreness, and how often you're playing.
Tennis programs ignore the kitchen. Generic gym programs ignore the glass. We map your body to the demands of this sport.
Side-shuffle, plyometric pushoff, deceleration into volley.
Scapular control, rotator cuff under load, kinetic chain timing.
Eccentric loading for bandeja angles + tennis-elbow prevention.
Glutes-first explosive moves so your back stops doing their job.
Film a rally. Get frame-by-frame cues on contact point, shoulder rotation, footwork. No clinic, no €80/hr coach, no video editor.
Every protocol passes a clinical review. Pain > 5/10? You get routed to a real human, not a video.
I went from Level 2.5 to Level 4.5 in nine months. My shoulder pain is gone. This is the most padel-specific training I've found, full stop.