Padel asks more of your body than any racket sport — overhead power, lateral bursts, glass reads, defensive scrambles. We train all of it.
Lateral, overhead, split-step. Drills built around padel mechanics, not generic agility.
Wrist, forearm, shoulder. The exact chains that decide a bandeja, a vibora, an out-of-glass volley.
Match-day prep & wind-down. Sleep, mobility, nervous system reset between sessions.
Tennis elbow, shoulder impingement, ankle sprains. Protocols built with sports physios.
We program the work. You show up. Every program adapts to your level, soreness, and how often you're playing.
Three taps — players, duration, focus. We build the session. Court diagrams, rotation notes, coaching cues. All four of you moving in under two minutes.
SVG court diagrams show exactly where every player stands and moves.
Player positions update between drills — no one coaches, everyone plays.
Send the session link. Anyone can open it on their phone, no account needed.
Tennis programs ignore the kitchen. Generic gym programs ignore the glass. We map your body to the demands of this sport.
Side-shuffle, plyometric pushoff, deceleration into volley.
Scapular control, rotator cuff under load, kinetic chain timing.
Eccentric loading for bandeja angles + tennis-elbow prevention.
Glutes-first explosive moves so your back stops doing their job.
Choose your skill area, available space, and how long you have. We build the drill session — warm-up, technical blocks, coaching cues, and court diagrams included.
Smash & bandeja · Lob & defence · Volley · Serve · Lateral · Back-wall play
Full court, half court, or wall/rebounder only.
Every drill comes with a visual court layout so you know exactly where to stand.
Every protocol passes a clinical review. Pain > 5/10? You get routed to a real human, not a video.
My shoulder stopped aching after the first two weeks. The sessions actually make sense for padel — not just generic gym work dressed up with a racket emoji. Nothing else comes close.